Class Types
BUILD
45 minute circuit class focused on functional strength training. In this class we will focus on functional movement patterns-squat, lunge, push, pull, hinge, carry and rotate.
PERFORMANCE 45
A circuit class focused on combing strength training with Cardio pushes. You will build strength and stamina during this 45-minute class.
UPPER BODY BLAST
A high-energy strength class designed to build lean muscle, boost pressing and pulling power, and define your shoulders, back, chest, and arms. Each workout pairs heavy compound lifts with targeted accessory exercises to drive strength and shape. Core training and cardio snacks are woven throughout.
SCULPT
This class combines light resistance training, controlled movements, and core work to build lean muscle and improve stability. Perfect for all fitness levels, especially those looking for an effective, low-impact option.
BOOTCAMP
Somewhat up to the instructor, but essentially a blend of Perf 45 and Build classes, with HIIT type intervals mixed with a variety of strengthening exercises.
Class Packs
We operate on a Membership and Class Pack model.
Class packs are for our group fitness classes. Please see our Private Gym page if you’d like to learn more about booking the gym for your private use!
Haven’t checked us out yet?
Until 2/28/26, you can try 1 week for free!
(only available for first time clients)
5-Class Pack
$106
5 Classes
3 Month Exp.
For our midmorning classes, we offer childcare. There are 5 spots available per class and it’s $6 per child.
1 Class
$22.50
1 Class
2 Month Exp.
10-Class Pack
$205
10 Classes
3 Month Exp.
Memberships
Unlimited Membership
$155 Monthly
Includes: Unlimited Classes,
Unlimited Childcare,
4 Private Gym spots per month.
8 Classes per 4 Weeks
$139 Monthly
Includes 8 Classes for every 4 week period.
Private gym and childcare are not included.
