Class Types
BUILD
45 minute circuit class focused on functional strength training. In this class we will focus on functional movement patterns-squat, lunge, push, pull, hinge, carry and rotate.
PERFORMANCE 45
A circuit class focused on combing strength training with Cardio pushes. You will build strength and stamina during this 45-minute class.
SCULPT
This class combines light resistance training, controlled movements, and core work to build lean muscle and improve stability. Perfect for all fitness levels, especially those looking for an effective, low-impact option.
Class Packs
We operate on a Class Pack model.
Class packs are for our group fitness classes. Please see our Private Gym page if you’d like to learn more about booking the gym for your private use!
Haven’t checked us out yet?
Your first class is FREE!
5-Class Pack
$90
5 Classes
3 Month Exp.
For our midmorning classes, we offer childcare. There are 5 spots available per class and it’s $6 per child.
1 Class
$20
1 Class
3 Month Exp.
10-Class Pack
$180
10 Classes
3 Month Exp.
